Videos & Podcasts & Apps:
Podcasts/Videos:
The Greater Good Science Center (the science of happiness podcast): Based at the University of California, Berkeley, podcasts and practices based on groundbreaking scientific research and practices into social and emotional well-being, helping people apply the research to their personal and professional lives
The Global Compassion Coalition:
Interviews with compassion scientists exploring how compassion can change the world.
The Hidden Brain: Explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world.
A leading western teacher of Buddhist meditation, emotional healing and spiritual awakening.
Stan Steindl A clinical psychologist and host of Compassion in a T-Shirt. A YouTube channel and podcast exploring the science and practice of compassion. Offers clear and practical advice on how to cultivate compassion and self-compassion from experts in the field.
The Compassionate Mind Foundation: Guided audio practices on soothing breathing, compassionate faces/voice tones/posture, addressing self-criticism, building and deepening the compassionate self
Naked Neuroscience: A spine-tingling interactive podcast exploring the brain and nervous system
Brain Science Podcast: Explores how recent discoveries in neuroscience and unraveling the mystery of how our brain makes us human.
Apps:
My Three Circles: Transform your relationship with difficult emotions using a science-based approach grounded in principles of Compassion-Focused Therapy
Balanced Minds: Research-based exercises, practices, and guided sessions, leading to reductions in stress, anxiety, and self-criticism, and an increase in self-compassion and well-being.