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“Compassion is about developing the sensitivity to the suffering to self and others, with a commitment to relieve and prevent it.” - Paul Gilbert, Ph.D.
Let's Connect
Reaching out is often the hardest part — and you’ve taken this next step.
It takes courage to decide to explore therapy, and finding a therapist can feel overwhelming. But deciding to take charge of your emotional health is an important part of healing. If this website resonates with you, please reach out below and share what brings you here, to schedule a complimentary call. I’d love to learn more and find out if we'll work well together.
My practice is culturally sensitive, and committed to providing a welcoming space for the LGBTQIA+ community.
If you are considering coaching, please reach out below:
This practice is not a 24-hour crisis service.
If you are in crisis or thinking about suicide, call or text 988 for 24/7 confidential support.
For LGBTQ+ youth, call 1-866-488-7386 or text START to 678-678.
For veterans, call 988 and press 1, use Crisis Chat, or text 838255.
If you are in immediate danger, go to your nearest emergency room